Yoga and Massage Nirvana.

Yoga and massage have a . You lengthen and breathe space into areas that are tight. You massage the internal organs through bending and twisting, breathing nourishing breaths throughout the entire session. Both yoga and massage detoxify the body, increasing circulation in the blood and lymphatic system. And just as you might be a bit sore in the most healthy way possible after a yoga practice (or a workout), a deep massage can leave some tender spots asking for time to sort themselves out.

One of the differences about massage is that you have to trust the person who is working on you, as the massage is not self-inflicted like yoga. A good massage therapist helps you relax and feel comfortable, but you need to do your part to relax as well. This is so important; because a therapist can’t really do their best work if you’re fighting them by tensing up.


Itinerary

Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga.

Stop At:

• Ella, Ella, Uva Province

Informacion Adicional
"Not wheelchair accessible"
"No heart problems or other serious medical conditions"
"Most travelers can participate"
"This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund"
"This is a private tour/activity. Only your group will participate"
"Confirmation will be received at time of booking"



Start Time: Yoga and Massage Nirvana.
1/11/2020 - 2/27/2025

Monday :

07:00 AM - 07:00 PM

Tuesday :

07:00 AM - 06:00 PM

Wednesday :

07:30 AM - 06:30 PM

Thursday :

07:00 AM - 06:30 PM

Friday - Saturday :

07:00 AM - 07:30 PM

Sunday :

08:00 AM - 07:00 PM

Duration: 1 Hour
Start location: Ella Yoga Hub Outdoor Yoga Classes, Pubudu, Ella - Passara Rd, Ella 90090, Sri Lanka

Cancellations and refunds: For a full refund, cancel at least 24 hours in advance of the start time of the experience.

Included

• yoga mat and Hebe Tea

Not Included

Facilities